Generations of Americans grew up enjoying bologna sandwiches. In school cafeterias, at home kitchens, and everywhere in between, this simple meal of white bread and soft, pink meat reigned supreme.

Bologna salad might not be the first appetizer you plan for parties, but it's never too far from the list for many folks. A ...

For reference, a serving of red meat in this case is 3 ounces, which roughly comes out to two slices of bacon, less than two slices of bologna ... and certain types of cancer.