We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

Self-care, what is it, and how do you do it? Well, for some, it may be having a mocktail by the fire with a book; for others, maybe a DIY spa night and walking out of the bathroom as smooth and moi… ...

Physical self-care. This is all about looking after your physical self. It’s not the sexiest type of self-care, but is still hugely important.

Read your self-care belief statement daily and watch your well-being, performance, and life change! MORE FROM FORBES ADVISOR Best High-Yield Savings Accounts Of 2024 ...

Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals Medically reviewed by Kelly Wood, MD — Written by Jennifer M. Edwards on September 7, 2023 Importance of T2D self-care ...

A new study published in the Journal of Research in Personality identifies the types of people who may be best equipped to satisfy their basic psychological needs, such as the need for autonomy ...

Engaging in self-care activities can help prevent chronic illness by reducing stress and its negative impacts on the body. During the class, Williams also highlighted that practicing self-care is ...

Try these expert-approved self-care tips for type 2 diabetes to experience more peace, joy, and ease in your day-to-day life.

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with ...