We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

Financial self-care is often left off the menu of self-care options. Research shows that money troubles can prey on the mind, sapping a person of willpower and cognitive function.

Self-care, what is it, and how do you do it? Well, for some, it may be having a mocktail by the fire with a book; for others, maybe a DIY spa night and walking out of the bathroom as smooth and moi… ...

Physical self-care. This is all about looking after your physical self. It’s not the sexiest type of self-care, but is still hugely important.

So, mindful self-care is being aware of your internal needs and honoring them by engaging in intentional practices that ...

Read your self-care belief statement daily and watch your well-being, performance, and life change! MORE FROM FORBES ADVISOR Best High-Yield Savings Accounts Of 2024 ...

Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals Medically reviewed by Kelly Wood, MD — Written by Jennifer M. Edwards on September 7, 2023 Importance of T2D self-care ...

Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

A new study published in the Journal of Research in Personality identifies the types of people who may be best equipped to satisfy their basic psychological needs, such as the need for autonomy ...