You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your sleep routine down pat. "If you go to bed around th ...

Q: Sometimes I wake up a minute or two before my alarm is set to go off. Is this normal? And why does my body do this? There’s little research into how common this experience is and why it happens.

"I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

But it becomes a problem when this reaction to the alarm repeats over and over again. Especially in the cold, dark mornings of winter, the temptation to snooze is almost irresistible. Yet giving in to ...

MORE: BEST ALARM CLOCKS TO HELP YOU WAKE UP. Recipe for a good night’s sleeper. OK, so now you know what alarm clock apps to check out. I also liked what "J" from Waldwick, ...

For a similar device for more than half the price, consider the Jall Wake Up Light Sunrise Alarm Clock, which is an Amazon Choice product with more than 21,000 reviews. AMAZON $52.98 $32.99 ...

JALL Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, Full Screen with Sunrise Simulation, Dual Alarm, FM Radio, 15 Nightlights, 8 Sounds, Sleep Timer, Wood Grain $49.98 $40.48 ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock.

“Whilst [ditching the alarm] may be difficult if you have early starts during the week, whenever possible allow yourself to wake up naturally without the use of an alarm clock, especially on non ...

Our top picks of the best wake-up alarm clocks. Best overall: Philips SmartSleep Wake-Up Light - See at Amazon. Best budget: Dekala Sunrise Alarm Clock Classic Version - See at Amazon.