Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, which are vital for overall growth. Early risers ...

But I’m over it. My old early morning routine will give you a clue as to why. It went something like this: I’d wake up bleary-eyed (I have never been a morning person) at 6 A.M. Fumble ...

After watching his Packers lose in the Wild Card Round, tight end Tucker Kraft had some harsh words for his team.