In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Do this beginner's 4-week walking program to help reduce pain and build strength. Start slow -- up to 10 minutes a day 3-4 times a week -- and build up. Check with your doctor first.

Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue, there are some exercises you can do and lifestyle changes you can make to improve your endurance.

For a level up from a basic under-desk walking pad, we suggest this walking treadmill by Merarch. This sturdy treadmill offers a challenging 9% incline and reaches up to 4 MPH, making it a better ...

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1. Kettlebell ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.