Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...