Maha Shivratri 2025 will be observed on February 26. Devotees celebrate by performing puja rituals and fasting. They cleanse ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Muslims worldwide will fast during the daylight hours of Ramadan, expected to be from the evening of February 28 to March 30 ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

In a few weeks, over two billion people worldwide will start fasting during daylight hours for the holy month of Ramadan.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...