Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...