Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before ...