These days, you’re more likely to hear Nicolas Roche than see him in the bunch—but his passion for cycling hasn’t faded ...

Forget the carb-counting and marginal gains - former Tour de France pros Jaco Venter and Daryl Impey break down the training ...

The Valor TT is a machine built with one purpose: to go fast.

Go behind the scenes of the world’s greatest cycling showpiece with South African legends Daryl Impey and Jaco Venter.

The 2022 Tour de France is still on record as the fastest Tour de France ever with an average speed of 42.1 kph. 2024 is currently the second fastest at 41.8 kph. Third fastest? 2023 (41.4 kph), which ...

Discover the best Garmin Tacx indoor bike trainer for your cycling goals. From beginner-friendly setups to immersive smart trainers for serious performance.

South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how he's helped make UAE Team Emirates the Number One team in the ...

Despite the enticing name, cyclists’ squats aren’t an exercise that’s just for cyclists. This particular squat variation does however, emphasise one of the four muscles that make up our quadriceps, ...

These five race-focused gravel bikes ideal for tackling South Africa's gravel-racing scene.

The 2025 Absa Cape Epic fan-friendly route, announced today, spans 608 kilometres with 16 500 metres of climbing around the Cape Winelands ...

The Trek Checkpoint was voted Best All-Rounder Gravel Bike in the 2025 Bicycling Bike Buyers Guide.