Feeling safe again takes time. We often underestimate how long. Caring adults can provide the support, stability, and hope ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

Food noise is the constant, unwanted mental concerns about food. It’s not hunger, and it may ease with GLP-1 medications, ...

Learn the importance of having your team's back when they mess up, while enhancing and improving the way you set direction ...

Researchers developed a way to run tests on fish learning and memory in the animals' natural environments. The results may ...

Many people have sexual or romantic relationships with more than one person at a time; maybe it’s time to let go of Western ...

Another Wednesday, another list of weekly to-do items still significantly less than half complete. In desperation, I reach ...

A medical doctor shares her personal experience navigating the challenging seas of midlife perimenopausal hormonal changes, ...

Research on synthetic psychedelics progresses, and there's hope to prove psilocybin safe and effective in intractable ...

People with Parkinson’s often stay silent about their diagnosis. Here’s what drives that silence and why understanding it ...

Every home should have a physical first aid kit. Similarly, every home should have a psychological first aid kit. Here's what ...

Stealthing can cause emotional damage, including guilt, shame, and trust issues that arise from a partner’s manipulation and ...