Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key aspects of a balanced life! In this post, I’ll share 30 reasons why ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

When you can identify the negative looping thought that is bringing you down, you can replace it with a powerful positive reframe that supports your overall well-being. When I am at the edge ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...