When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

A dance floor positioned in front of the DJ booth had a sparkly sequin wall, funky glasses and glow sticks to get everyone in ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...