Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened. 15-minute full ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

If your goal is to build strength but you're worried about high-impact exercise hurting your joints, you'll be glad to know you don't need to do lots of jumping or lift heavy weights to get fit ...

This 15-minute wall Pilates sesh is beginner-friendly and completely free. You can stream the entire routine from Jardine's YouTube channel below, or read on for a breakdown of every single move.

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...