You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Repeat three leg lifts on each side. Physio Led Pilates for Abs Strength: How to do a Leg Pull Front - YouTube What? A short but spicy 15-minute side-lying sequence, as recommended by Warburton.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.