This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Rita Ora hit the gym once again as she showed off her toned physique during a reformer pilates class on Thursday. The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

Experts often recommend that one should exercise for atleast 30 minutes every day to promote overall well-being. On the other hand, a recent study has highlighted that a 15-minute walk could do ...

This might include prioritising getting in 10,000 steps at home, including a quick 15-minute Pilates workout in your routine, or upping the number of protein-rich foods you eat every day. "You can ...