The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...