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Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.
MUI FITNESS US (English) on MSN11h
Unlock Ab Workout’s Hidden Benefits!
Looking to elevate your fitness game? Discover the hidden benefits of ab workouts beyond just building a six-pack!
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
This 20-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...
Venezuela arrests a former oil czar and accuses him of working with the US to undermine the industry
CARACAS, Venezuela (AP) — Venezuela's top prosecutor on Monday announced the arrest of a former oil minister and accused him ...
Philippine court jails 17 militants for life for mass kidnapping of tourists
MANILA, Philippines (AP) — A Philippine court has convicted and sentenced to life 17 Islamic militants for kidnapping for ...
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Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...