While drywall ceilings are most people's go-to, they're not a good fit if you want to keep your basement ceiling accessible.
Alton Ballance shows how high the flood waters of Dorian came into the inn. Text and photos by Connie Leinbach When many Ocracoke residents chose to raise their houses after the historic flooding ...
Building a strong core can be done in various ways, so having an arsenal of core exercises to fall back on means you’ll never get bored of your routine. Whether mixing compound with isolation ...
What are the benefits of doing planks regularly? First and foremost, planking regularly helps to improve core strength – something we’ve already lightly touched upon. “It strengthens the ...
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...