Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

A humorous take on praying before bed, highlighting struggles with the seven deadly sins. Prepare for a funny twist!

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

A doctor has warned that most Australians are drinking coffee in the wrong way and it can have dire consequences.

Experts share tips for establishing a bedtime routine for your children that will allow them to go to sleep easily.

Thankfully, a doctor has shared a bedtime beverage that is scientifically-proven to support better sleep, even dubbing it a "natural sedative". Dr Eric Berg DC recommended adding in a bedtime drink ...

The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right food that is easy on your stomach.

Unwind in just 5 minutes with this gentle bedtime yoga stretch 🌙 designed to calm the body, quiet the mind, and prepare you for deep, restful sleep. This no-prop, beginner-friendly flow ...

Here are a few ways to improve sleep hygiene: Keep a consistent bedtime and wake time—even on weekends Avoid screens and bright lights at least 30 minutes before bed Keep your bedroom cool, dark, and ...