In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

Kennedy jnr, eldest son of the assassinated US president, until 2am, an hour before his usual bedtime; Adolf Hitler ...

Around five years ago, I told my doctor that I was under a lot of stress. With two toddlers, a full-time job and all the ...

A calm mind is essential for effective prayer and meditation in Hindu practice. Practical use: Drink Adedenkruma tea before bedtime to reduce anxiety. Chant "Om Shanti Shanti Shanti" to invoke inner ...

Bathing in salt water before meditation or prayer can enhance spiritual focus and connection ... Practical Solution: Soak in a salt water bath before bedtime to ensure a calm, restful night of sleep.

Katja Mia tells VIP Magazine in our recent interview with her: "After all my mother did for us, I want to make her proud." ...

With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is meditation in the first ...