Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

and will often draw a parallel between prayer in the Name of Jesus and yoga or transcendental meditation and the like. I must stress the danger of such errors-the danger of looking upon prayer as ...

bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal approach to meditation, apps may not offer ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

More From Newsweek Vault: Online Banks vs. Traditional Banks: Learn the Differences That is why bedtime is such an important part of the day. It is crucial for kids not only to get to bed but also ...

For more than 60 years, the Guideposts' OurPrayer Ministry has lifted up the prayer requests of millions of people with the conviction that God will respond to our heartfelt prayers, small and large.

If you find that you need to relax before bed, carve out a few minutes to still your mind at the end of your bedtime routine. You might also take meditation breaks at work ... knees with your palms up ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

Even in the hyper-connected world, prayer and meditation remain the best ways of getting in touch not only with God, but also with your own self. This engaging, lively educational animation ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

A round five years ago, I told my doctor that I was under a lot of stress. With two toddlers, a full-time job and all the ...

It's also useful for bedtime routines -- the clock can take ... choose a soothing time-to-fall-asleep ambient sound, music, guided meditation or Sleep Story from Hatch. Aside from my personal ...