Calm provides mindfulness meditations, breathing exercises and bedtime stories to encourage users to take some time to chill out. My screen-time calculator attests that I could afford to do more ...

A five-day course for kids offers basic meditation instruction, and a kids section includes guided meditations, bedtime stories, and affirmations. Related Stories 3 things I learned after ...

Whether you’re looking for a quick bedtime prayer or a deep dive into spirituality, Pray.com has you covered. ... Best for Guided Meditation Prayers 10. Abide. Download now! On the App Store.

Her doctor suggested adding a 15-minute meditation practice before bedtime. After two months, Thompson’s readings stabilized at 136/82. “I was skeptical at first,” she admits.

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to the Devout Life. He taught that meditation is bringing thoughts to mind in ...

Meditation and mindfulness apps have boomed in the last decade, part of the trend of the year that Apple’s App Store noted in 2018: self-care apps, particularly those focused on mental health ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Whether we experience these via prayer or meditation, as long as we experience and cultivate these, we will be better off within and without. Ron Lee, Brentwood 37027.