In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

My bedside table is a sacred space, as I believe it sets the tone for relaxation and should only house items that contribute to a calming evening routine, be it skincare products, books ...

Whether it’s setting regular meal times, bedtime rituals, or play schedules, routines offer a sense of predictability ... For younger children, a visual schedule can be extremely helpful. A chart or ...

Below, we’ve curated a list of the best sleepwear brands to help you elevate your bedtime routine—or your gift list—this year. Petite Plume blends classic style with luxurious fabrications ...

But others said the chart was a guideline and parents should apply common sense and a routine bedtime. One said: "Kids need a bedtime. I know people who have kids that are around five and they tell me ...

It includes developing certain habits, such as a consistent sleep schedule, a bedtime routine, and avoiding electronics before ... Medicine and the Sleep Research Society recommend that adults ages 18 ...

Four in 10 U.S. adults fit the medical definition of having ... physical activity levels, sleep routines, genetics and certain medications. This means that there is no one-size-fits-all approach.

Also, remember it's never too early to begin reading to your baby — which can also become a bedtime routine staple ... help teenagers get optimal sleep. Adults between ages 18 and 64 should ...