This approach is his ‘boring but big’ template ... We’ve previously covered how to calculate and set up your ‘training maxes’ (90% of your 1 rep max) and figure out what weights to use for your big ...
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Sun protection recommended from 8:50 am to 4:00 pm, UV Index predicted to reach 9 [Very High] Partly cloudy. Medium chance of showers in the evening. Winds north to northwesterly and light becoming ...