In some regions, broccoli rabe is known by other names, like broccoli rapini or raab. Brassica vegetables (also called cruciferous vegetables) are rich in nutrients and have many health benefits.

These vegetables — broccoli, cabbage, Brussels sprouts, kale, kohlrabi, cauliflower — are all varieties grown from the plant Brassica oleracea. (Image credit: stockcreations via Shutterstock) ...

Broccoli is from the Brassica oleracea species, along with cauliflower, cabbages, and kale, and has slight bitter notes as well. At the foreground, though, is its grassy sweetness and mild earthiness.

Crunchy, mellow and almost juicy when cooked, this stir-fry proves not only that broccoli stalks are packed full of flavour, but they can be put to use as the star of a dish. Herb stalks can and ...

The Chinese broccoli nutritional content is similar to other members of Brassica oleracea, like broccoli and kale. It doesn’t have as much protein or fiber, but gai lan has more folate.

Preparation. Step 1. Separate florets from stem of 1 head of broccoli (about 1 lb.); remove woodsy end and sides of stem and discard.Place half of the florets on a rimmed baking sheet; set aside ...

Brassica vegetables, such as broccoli and turnips are not only delicious, but they’re also healthy. Brassicas can be planted in seed trays or directly sown into their final growing position.