Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Phinity Therapy in Birmingham specialises in couples therapy, offering expert guidance and proven counselling techniques to ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

The COMBO-MS trial, reported in The Lancet Neurology by Tiffany Braley and colleagues,1 is the first pragmatic, randomised, controlled trial that compares head-to-head the benefits and harms of a ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

A course of CBT for chronic pain usually lasts about 8 to 10 sessions. By the end, you should be equipped with a changed outlook, coping strategies, and relaxation techniques that empower you to ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

CBT can effectively treat anxiety disorders ... Some research suggests that IPT effectively treats depression, though studies ...

Techniques like behavioural experiments or imagery may be introduced ... which is not a standard feature of general CBT. Do I need to write about my trauma in CPT? Yes, trauma narrative writing is a ...