A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Even though about half of the population will experience it at some point, what menopause entails and what treatments are ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Somatic exercise is an offshoot (and sometimes ... combined with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young? New Study Says Yes ...

Cognitive behavioral therapy can help reduce the impact that ... good sleep hygiene, and light exercise, as well as any necessary over-the-counter and prescribed treatments.