We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

New research suggests that screen time addiction is a better predictor of mental health concerns than time spent on ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every ...

Teachers try their best to help but resources are thin. When students leave high school, the day-to-day contact with ...

Incoming senior Miss Chloee Morris is a busy teenager who is involved in volleyball, swim, cheerleading and show choir. In recent months, she has not only been pivoting to explore what may fill that ...

With the release of his debut book, Australia’s top entertainment reporter opens up about mental health and finding the ...

"I was 11 years old, and at that point, my parents had known for several years that something was not right with me." ...

Through free and confidential access to expert quitting tips, interactive tech tools, and 24/7 text support, EX Program is ...