Black adults in the United States often develop distinctive coping skills by adulthood to handle the chronic stress of racism, according to a new survey by Duke University researchers. The study, as ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Coping skills and strategies for teenagers struggling with anxiety and panic attacks are now more necessary than ever since the issue of teen mental health is becoming more and more prominent, which ...

A 10-week program that combines cognitive behavioral therapy with cognitive training sharpens memory and helps patients cope with MS.

Vital Health is offering its third annual behavioral summer camp for kids and teens with mental or behavioral issues to learn coping skills during a 10-week program.

Editor’s Note: This story mentions a variety of traumatic events. Reader discretion is advised. Four Minnesotans shared their process of overcoming mental health struggles with the Minnesota Daily to ...

Care, community, and coping skills: Tallahassee mental health event offers resources for all ages The Mental Health Council of the Big Bend hosts its 6th annual Be Kind to Your Mind event ...

“Remember that when terrified of the other side, your primitive instincts take over, leaving your critical thinking skills behind,” he wrote. “It is impossible for the political leaders you identify ...

TEXARKANA, Texas - Everyone experiences stress to some degree. However, when stress becomes excessive, or lasts for too long, it can become a major health problem. Christus Trinity Clinic nurse ...

BANGOR – We all go through stress, which is how our body reacts physically and emotionally to new or tough situations. This can happen when we have problems with work, school, health or relationships.

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.