The findings also suggest that younger adults, in particular, can benefit significantly from these skills." Proactive coping is an umbrella term for behaviors that allow people to avoid future ...

Key points. Many adults with ADHD struggle to remember to use coping skills at the point of performance, when they are needed most. Catchy reminders or mantras, such as "count to 10," are useful ...

Call or Email Amelia Bigesby—Kids & Adults. Build coping skills. now - (202) 978-6206. Practice at a Glance. Available online only. Washington, DC 20005 (202) 978-6206. Alexandria, VA 22314.