According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Experiencing the loss of a loved one not only has an emotional impact, but it may also speed up the aging process, according ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...