Looking to get over seasonal depression? Dr. Henderson suggests scheduling time for nothing, making a bucket list, and adding ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...

Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Many people find themselves struggling with seasonal depression during the winter months and symptoms could include oversleeping, appetite change, weight gain and tiredness. Certified integrative ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

NUMBER 7: Plan ahead. Prepare for seasonal depression before it starts in the fall. If able, plan a trip to someplace warm. Otherwise, create moments throughout the winter of fun things to look ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression that people experience usually during the fall and winter months when ...

Combine that with long, dark and gloomy winter days, and you have a recipe for melancholy. Blue Monday, which falls on the third Monday in January, sits right in the middle of this January depression.

SAD is when one experiences depression during particular seasons, typically the Winter seasons, and affects about five percent of all adults in the U.S. for about 40 percent of the year ...