Good nutrition is vital when losing weight, and a doctor shared how certain foods can act as "natural carb blockers", ...

The Week is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Starbucks also announced the return of its condiment bar. Beginning Monday, you can customize your drink with creamer, milk and other sweeteners without having to ask the barista for help.

The changes include free refills and condiment bars, the company said in a statement. The move is intended to cater to customers who drink beverages in-house, as Starbucks seeks to draw in more ...