If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

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If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A ...

To execute this exercise, people in the group adopt different roles and offer ideas as if they were this person, based on how they might think. Good examples of roles to take on might be a ...

MANILA, Philippines — P-pop act BINI and Korean group UNIS, which has three members with Filipino heritage, recently featured on the Grammy Awards' "12 Rising Girl Groups To Know Now" list.

As the 2024 U.S. presidential election approaches, Vice President Kamala Harris and former President Donald Trump's respective campaigns will be courting a range of key voter groups that could be ...

As Jews around the world mourn those who were killed during the Oct. 7 Hamas terrorist attack, anti-Israel student groups are planning ... to engage in the activities that sustain our mission.” ...

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FLORIDA KEYS — Fall is an ideal time to participate in a wide variety of local outdoor experiential activities as temperatures begin to cool. Attractions that provide outdoor opportunities include new ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.