The timing of your pre-workout meal is also essential. Ideally, you should have a main meal 2 to 3 hours before exercising, allowing the food to digest properly and your energy levels to be at their ...

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If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or ...