A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

Foods in the traditional Brazilian pattern were those that are most commonly consumed by the Brazilian population, such as rice, beans and poultry (with negative load for regional foods in the ...