Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant better aging. People who consumed more fiber-rich, nutrient-dense carbs ...

Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

Karnataka Chief Minister Siddaramaiah and Deputy Chief Minister DK Shivakumar reached Delhi on June 10, about to meet Congress President Mallikarjun Kharge.

"The glycemic load for a cup of beets is 8.3, and anything under 10 is considered low," she says.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Why Portion Control Is Key When Eating Nuts Though these results may seem like enough to secure superfood status for nuts when you have diabetes, there’s one other thing to be aware of: Nuts are ...