Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Adding sprouted grains to Indian breakfast classics not only boosts their nutrition, but also gives a steady energy release - ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).