We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress. ... It can be natural and even healthy to feel angry when warranted. However, ...

You’ll need to Continue Reading The post How To Unlearn Some Unhealthy Coping Skills appeared first on The Sense Hub. advertisement. The Sense Hub.

Coping skills can also be thought of as positive/healthy or negative/unhealthy. We learn some coping skills in childhood by watching the adults in our lives process, or not process, stress ...

Here are 15 unhealthy coping mechanisms that often get mistaken for self-care. 1. ... Healthy relaxation means enjoying TV in moderation while still taking care of your daily tasks.

Employ targeted marketing campaigns and strategies to increase awareness of healthy and unhealthy coping skills as well as lethal means safety. Resources for Service Members, ...

The Benefits of Healthy Fantasizing . To fantasize is to dream and to imagine, and great things have come from those who are ...

5 Coping Skills That Don't Work At All — Despite Being ... Why it’s an unhealthy coping strategy: ... While stocking your fridge and pantry with healthy food options is one way ...

Students attended the Healthy Relationship Youth Summit at Roy High School on Saturday. Organized by YCC Family Crisis Center, the event teaches essential life skills.

It is important to pay attention to the characteristics present in our family, friend, and dating relationships to be able to determine whether they are healthy, unhealthy, or abusive. Relationships ...