We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her thoughts.

Boomers were raised in a world where feelings took a back seat to grit, and emotional support often came with a sharp edge.

Covert narcissists hide their narcissistic traits, making them harder to recognize. There are common covert narcissistic ...

Influencers" like teachers and coaches can act as role models for young men by demonstrating positive, healthy behaviours that boys can look up to and emulate.

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

More human research is still needed to confirm the benefits and safety of most nootropic supplements. None are FDA-approved for brain function. Fish oil, ginkgo biloba, and creatine are three ...

Assisting individuals and families over the past 25 years opens doors of opportunities in guiding them toward discovering positive coping skills for healthier relationships.

Two out of three men start losing their hair before they turn 35, according to the American Hair Loss Association. A Consumer Reports survey finds what treatments work best if you’re going bald.