We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Decision-making is “a mental safety net” for teens, according to Monroe. “It helps teens pause, assess risks, and choose actions that align with their well-being,” she says. “When teens can think ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...

Boomers were raised in a world where feelings took a back seat to grit, and emotional support often came with a sharp edge.

Covert narcissists hide their narcissistic traits, making them harder to recognize. There are common covert narcissistic ...

You can’t do anything right.” This single sentence, which was quoted by Healthline as a definition for verbal abuse, has resonated through hundreds of toxic relationships leaving a toxic legacy of ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Even those with fruit in are often packed full of various sugars, and that's not even considering the ones that have chocolate in instead. However, they don't always have to be an unhealthy choice.

Secretary Rollins signs state waivers to "Make America Healthy Again" by removing unhealthy foods from SNAP WAND Digital Team Jun 10, 2025 Updated Jun 10, 2025 ...

The cereality While cereals have been marketed as healthy, the label is rather misleading, according to a new study published in JAMA Network Open. The data revealed that between 2010 and 2023 ...