We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

Holding onto a bad marriage can feel like clinging to a life raft, but sometimes it might be the very thing pulling you under ...

The UK Department for Education is updating its curriculum to address the rise in misogynistic attitudes in its K-8 students.

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her thoughts.

In both literal and metaphorical senses, not having mirrors in one's home is often seen as a sign of a person lacking ...

Decision-making is “a mental safety net” for teens, according to Monroe. “It helps teens pause, assess risks, and choose actions that align with their well-being,” she says. “When teens can think ...

Today, former prime minister Tun Dr Mahathir Mohamad celebrates his 100th birthday. In a recent interview, the man who had ...

We all have quirks and habits that reveal a little bit about who we are. Whether it's how you treat a server or what you do ...

However, that's one of the little things you'll never find in a good man's home, regardless of their income, because they ...