The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Unhealthy coping strategies trigger dopamine release, reinforcing behaviours and creating strong neural pathways that hinder learning new skills. Healthier alternatives like exercise or therapy take ...

Penn State. "PTSD can undermine healthy couple communication when people fear their emotions." ScienceDaily. ScienceDaily, 31 March 2025. <www.sciencedaily.com / releases / 2025 / 03 ...

Turning to food for temporary emotional relief can result in unhealthy eating patterns, which are reinforced by poor coping skills and brain wiring.

The University’s Office of Student Affairs offers student counseling services including workshops and student support groups. One option is the “Inner Balance Workshop: Tools for Balanced Living,” ...

Identify Triggers Psychotherapy for depression may involve identifying situations or events from the past that may have contributed to developing depression. Discussing these parts of your life—and ...

Being stressed out constantly can keep you from reaching your best potential at work. If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress.

Key local organizations are teaching youth healthy coping and self-regulation skills by employing everything from music play and therapeutic art, to small group educational sessions, to pairings with ...