Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Proximally it splits into superficial and deep layers, enclosing tensor fasciae latae and anchoring this muscle to the iliac crest. Within the triangle the following structures are encountered: ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked physiotherapist Dr Bruce Paton to walk us through the five most common running hip ...

This case describes an adolescent girl with a psoas muscle hydatid cyst presenting with abdominal ... Her abdominal examination revealed a soft fixed mass palpable in the left iliac fossa extending ...

The posterior branches of the anterior rami exit from the lateral aspect of the psoas, travelling through the iliacus and under the inguinal ligament to the anterior thigh. The LSP most frequently ...