Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Ben Connor, who won the Great South Run two years ago, will also be one to watch. The 32-year-old has a wealth of experience ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Tommy Woods, an Ironton native, is known for his musical skills, humor and generosity. That’s why his friend is stepping up ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

HARTFORD, CT (WFSB) - Eversource Hartford Marathon races neared capacity with less than a week to go. Organizers said on ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. Here’s why you should stop running ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

Now a big congratulations to one Long Beach woman completing yet another distance race this month. When we first met Frances McGill in August, she was gearing up for the Cardiff Half-Marathon in Wales ...