Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Right now, you can pick up the Garmin fēnix 7S Pro Sapphire Solar at Amazon for just $549 in the final hours of Prime Day. If ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

If you're already registered or thinking about signing up for the San Antonio Marathon, you're in great company! The San Antonio RoadRunners (SARR) and the mara ...

These dairy marathoners remind us to embrace life's unexpected journeys, cherish the communities we build and trust that ...

Advice for supervising a PhD by published works: The route to a PhD by published works requires a different approach to ...