Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Right now, you can pick up the Garmin fēnix 7S Pro Sapphire Solar at Amazon for just $549 in the final hours of Prime Day. If ...

If you're already registered or thinking about signing up for the San Antonio Marathon, you're in great company! The San Antonio RoadRunners (SARR) and the mara ...

These dairy marathoners remind us to embrace life's unexpected journeys, cherish the communities we build and trust that ...

Advice for supervising a PhD by published works: The route to a PhD by published works requires a different approach to ...

Jess McClain, one of the most decorated prep distance runners in state history, will be making her first appearance for Team ...

Like distance running, successful project management requires maintaining an optimal pace that can be sustained throughout ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

Weather, safety concerns, or simple time constraints can make outdoor recovery walks challenging—that's where this walking ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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