Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

Signed up to a big race? Whether you are training for a marathon or any other distance, here are the running shoes you need — ...

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

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Training for a half marathon doesn’t have to mean complicated meals. Here’s a week’s worth of easy, realistic recipes to keep ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Explaining the title of this column is my first challenge! I am not usually surprised about the capabilities of local runners ...

The development of a port on the north shore of Lake Superior received a significant contribution that area leaders say will ...