Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Right now, you can pick up the Garmin fēnix 7S Pro Sapphire Solar at Amazon for just $549 in the final hours of Prime Day. If ...

If you're already registered or thinking about signing up for the San Antonio Marathon, you're in great company! The San Antonio RoadRunners (SARR) and the mara ...

Jess McClain, one of the most decorated prep distance runners in state history, will be making her first appearance for Team ...

Like distance running, successful project management requires maintaining an optimal pace that can be sustained throughout ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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Signed up to a big race? Whether you are training for a marathon or any other distance, here are the running shoes you need — ...

Find More Donation + Volunteer Opportunities! Go to the United Way Volunteer Connection volunteer website at ...

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

The longest flight in the world is 18 hours and 45 minutes long and connects New York City's John F. Kennedy International ...