Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Available for adults (ages 19+) and youth groups (ages 10 to 19), our ... skills that can improve everyday life and help build stronger communities. Online activities and information to help manage ...

Plenty of fun, engaging activities can go a long way toward ... Talking about feelings with a trusted adult Good mental health doesn't mean your kids never get stressed. It means they can ...

Older adults who engage in recreational art activities enjoy better mental wellbeing, according to new psychology research. The study, published in Frontiers in Public Health, revealed that those who ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...