Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...
SHANKILL St James’ COI, Crinken Services of Worship for this Sunday, the Twenty-first Sunday after Trinity: 10.30am Morning Service. Church Events/Activities: Please check the Church’s web-site for ...
On Yom Kippur – which starts tonight – we spend 25 hours fasting, praying and reflecting on our mortality. But the rousing ...